Showing posts with label overcoming fear. Show all posts
Showing posts with label overcoming fear. Show all posts

Friday, September 27, 2013

Sport Coaches: Four Things Your Athletes Wish You Knew

As any career coach will agree, the best way to train a winning athlete is with creativity, fun and positive reinforcement… theoretically. The reality is, all that fun can be time consuming. The bridge between theory and reality is battered by the short time coaches have to produce results, the competing obligations of the athletes and a dozen other factors. Under that bridge lies the impatience of teachers, team directors, students and their parents. We have a name for the practical response most coaches have to this pressure: “Correctional Multi-Nagging”. To keep our heads above water and conserve precious time, trained coaches see errors made by the athlete and dutifully make the corrections...all of them - at once.  What else can you do, right?

With TAGteach the coach gives the athlete a very specific goal for each time they take their turn. This goal is called a tag point, and defines the precise movement that the coach will watch for and will reinforce with a tag if the athlete succeeds.

Here are four practical tips that TAGteachers know and that your athletes wish you knew about getting maximum performance in the shortest amount of time with the least amount of stress. Each tag point must meet these four criteria:
  1. Ask for what you do WANT. Be very clear about exactly what your athlete needs to do right in the next moment. Keep this instruction uncluttered by removing descriptions of the many ways it could be done incorrectly.
  2. Ask for ONE THING at a time. Think about what will be that one key element on which the athlete should put their full focus on the next try.
  3. Be sure that you can clearly OBSERVE the exact moment that the athlete meets your criteria for success.
  4. Formulate your final instruction to the athlete in FIVE words or less. This is all they will remember anyway as they go to take their turn, so make those final words count! Make sure these words tell the athlete the exact, specific detail that you will be watching for and that they should be thinking about.
Watch this video of a sport coaching session using TAGteach. There are lots of great coaching skills displayed by these coaches but most important of all is the WOOF factor. As you watch, notice how these skilled coaches  implement the four tips discussed here.

The click sound you hear in the video is the sound of success! We call this a tag. This tells the athlete that she has met the criteria set by the coach (the tag point) for that turn. Read more about tag points.



Learn More About the Extraordinary Power of TAGteach

Now available is a recorded webinar presented by Karin Coyne and Abigail Curtis along with TAGteach co-founders Joan Orr and Theresa McKeon on the topic of TAGteach for sport coaching. Sport coaching is where TAGteach got its start and where it truly excels. If you are a coach or an athlete this is must have information and a low cost way to learn about TAGteach.

Click here for more information or to register

Use the code ILOVETAGTEACH for 50% off until Thurs Nov 7, 2013 (price will be $9.97)

100% money back satisfaction guarantee

Because we want to get this information into the hands of more coaches, we will give you a discount code for you to give to your coach or your child's coach to access the recorded webinar for free. Coaches need to know this stuff! You will get an email with the free discount code after you register for the recorded webinar.

More Sports Posts



Saturday, June 22, 2013

What Are You Afraid Of?

By Abigail Curtis DVM

What are you afraid of?

Heart racing, sweaty palms, complete lack of ability to think or process information, the overwhelming desire to sprint in the opposite direction. This was me every time someone tried to have me vault OVER a railing without my feet touching it. They tried everything. Hundreds, if not thousands, of repetitions practicing a similar vault where my foot would touch. Then the helpful “now just do it without your foot” which caused me to be unable to do even the simplest of tasks. Weeks and months passed by without success. To the point the thought of jumping a railing led to fear, anger, frustration, disappointment and crying. I desperately WANTED to jump the railing. But I was terrified.

Now, you may ask, why on earth was someone trying to get my to vault over a railing put there for the sole purpose of ensuring my safety?  Good question! On February 15, 2011, Karin Coyne and I started this new crazy sport called parkour.  Parkour is a physical discipline whereby practitioners utilize physical training to master their own movements by climbing, running, jumping and balancing over the obstacles in their environments.

For a brief video introduction to parkour, see here:



Karin and I had been using TAGteach for several years at our dog camp, but had never used it for for anything “sport” related.  When we started running into trouble with parkour skills, we decided to experiment on utilizing TAGteach to help. We used it for little things we were struggling to master such as roll form and handstands.  The more time we spent tagging, the better we got at it. Our timing (which was spot-on when clicking dogs) improved and the tag points became more natural.

I distinctly recall the day that I told Karin we were going to use TAGteach to “fix” my vault problem.  It was going to be TAGteach’s first real “test” in parkour. Neither of us knew if it was going to work, or if we had the skills necessary, but I was at my wits end with this issue and wanted it solved yesterday. And it did indeed work. Less than an hour later, I successfully jumped over a railing!

We had unlocked a new-to-us use for TAGteach!  I won’t be so bold to say that that first time using TAGteach in this way was smooth sailing.  There are quite a few things that, having used it many more times since this fateful day, I would go back and change. But one thing's for sure: TAGteach works amazingly well at conquering fear.

So, what have we learned?

1) Start with a point of comfort
Start where your learner is comfortable. Note: this may be different than the point of success. Your measurement of success is not actually can he/she perform xyz skill, it is can they do so comfortably? Try to be non-judgemental about where this point is. It is up to your learner to set it, regardless of where you think she should be at this stage. Err on the side of “too easy.” Your learner probably has a long history of this skill being impossible. A few easy tags won’t slow the process down nearly as much as overstepping here.

2) Watch (and read) your learner
Remember, your learner is your guide. When training dogs, we are quick to look for those signs of stress. Learn to see signs that you have asked too much of your learner: that deep breath, face scratch, hesitant nod, slumped shoulder, etc. When you see these, the best way forward is to go backward.

3) Break the skill down
While this relates to the actual teaching of the skill, often the most important thing to break down is the fear itself. It might be the height, the speed, the number of people watching, or any number of other variables. Figure out what that is, then figure out how to break it into pieces. This process might require a fair bit of creativity.

4) Build up a reinforcement history
You need your learner to trust you implicitly. This trust is established when you have reinforced your leaner over and over many times thus creating a deep reinforcement history.This is what is going to get you through those moments when you mess up and push too far. Be ready and able to admit that you messed up and need to figure out some other way. This will remove that stressor from your learner and enable her to concentrate on conquering her fear. And rarely, you can use that reinforcement history to help push your learner through the fear. Use this power with caution! It is more likely to backfire than be helpful!

5) Use a cousin tag point
A cousin tag point is one that causes what you want to happen, and gives the learner something to focus on instead of the barrier. In my case, my tag point was “feet past hands.” We had practiced this on a wall repeatedly so when we got to the railing, Karin was able to give me the “feet past hands” tag point. I knew exactly what this felt like and knew I could do it. What she wanted me to do was to jump over the railing, and she very easily could have given a tag point of “feet over bar” but in that scenario, I would be focusing on the scary element instead of just “feet past hands.”

Using TAGteach, I was able to vault over rails and begin to apply it in a variety of other fearful situations. It took quite a bit of trial and error to become useful, but hopefully you can use these tips to succeed with your students and their fears!

Learn More About the Extraordinary Power of TAGteach

Now available is a recorded webinar presented by Karin Coyne and Abigail Curtis along with TAGteach co-founders Joan Orr and Theresa McKeon on the topic of TAGteach for sport coaching. Sport coaching is where TAGteach got its start and where it truly excels. If you are a coach or an athlete this is must have information and a low cost way to learn about TAGteach.

Click here for more information or to register

Use the code ILOVETAGTEACH for 50% off until Thurs Nov 7, 2013 (price will be $9.97)

100% money back satisfaction guarantee

Because we want to get this information into the hands of more coaches, we will give you a discount code for you to give to your coach or your child's coach to access the recorded webinar for free. Coaches need to know this stuff! You will get an email with the free discount code after you register for the recorded webinar.

More Sports Posts


Thursday, January 31, 2013

5 Tips for Conquering Demons

TAGteach offers a tool for parents, teachers and coaches to help overcome fears and anxieties that inhibit progress. The fear and anxiety demons come in many forms:
  • Fear of failure
  • Fear of injury
  • Fear of embarrassment
  • Fear of the unknown
  • Fear of ridicule
  • Fear of disappointment
If you are a teacher, coach, parent, or someone who has ever tried something new, difficult or scary, you can probably add to this list. Some fears can impact health (fear of injections, fear of the doctor or dentist), some can impact daily living (fear of failure at simple tasks, fear of driving or riding the bus, fear of dogs) and there are many other examples of fears that slow or impede progress at school, sports and other areas of life.

There are some fears that we can all understand (fear of injections, fear of jumping off a 10 meter diving platform) and some fears that seem unfounded to most of us (fear of trying to tie shoes or fear of trying to hit a golf ball). As teachers, coaches or parents it is often our job to help someone else succeed despite the presence of a fear demon. 

TAGteach can be an effective tool for helping to learners to progress past their fear. Here are five tips for reducing fear based on the TAGteach approach:
  1. Start from a point of success. This is something that the learner can already do confidently. It could be as simple as pointing to a picture of the fear object, or making an observation while watching someone else perform the scary feat. Create a tag point based on this point of of success.
  2. Consult with the learner about the tag point.
  3. Have the learner tag you, or someone else who can demonstrate (if possible).
  4. Increase difficulty in tiny increments. Go back to an easier task if the learner seems worried.
  5. Build confidence by working to fluency for each component of the task.
Here is an example. TAGteacher Sara McLoudrey discovered that her preschool son was terrified of the dentist. Rather than hold him down, or sedate him (as some parents are advised to do), Sara decided to use her TAGteach skills to teach him to cooperate at the dentist. Sara started with something her son could already do without being afraid, walking on the sidewalk outside the dentist office. She did not even try to open the door until she had fluency with walking up to the door. Meanwhile Sara worked at home, tagging her son for looking at dentist pictures and playing dentist games. Her son eventually progressed to getting willingly into the dentist chair to allow the dentist to count and then examine his teeth. Now three years later the fear has not returned and he still cooperates willingly with the dentist.

Here is a video showing an early session with tag points related to touching elements in photos of the dentist office:


If you are interested in finding out more about using TAGteach to reduce fear and anxiety in learners, please join us for a Webinar on Feb 12, 2013 (available after that date as a recording).

TAGteach Webinar: Using TAGteach to Reduce Fear



Tuesday, July 27, 2010

TAGteacher Spotlight - Sara McLoudrey

Congratulations to TAGteacher Sara McLoudrey for becoming our most recent Certified Level 2 TAGteacher! Thanks to Sara for sharing the story of her journey with TAGteach.

I was first introduced to TAGteach in 2008 at Clicker Expo.  That summer I was lucky enough to attend my first TAGteach seminar in Chicago.  After the first day my life was changed!  That night I went home to my then almost 3 year old who was not wanting to go to bed.  First step was getting him upstairs.  I started tagging any movement towards the stairs.  Then he got tagged for every stair he went up.  By the time he was tucked in it was the most uneventful bedtime routine for months.  I was sold!  

Over the next few months I worked with my son, a few client’s children, and my dog training students.  One of my favorite training sessions was teaching a client’s 6 year old how to skip.  Literally in one tag she was skipping, she was shocked, her mom was shocked and was so excited - it worked!  That fall my father passed away and I really wanted to read something at his memorial service.  I remember calling Theresa and saying I had an idea to TAGteach it with back-chaining.  She was very supportive and asked if I would videotape it.  I did, and most importantly I was able to read the piece at the service.  I used my tagulator during the reading to help keep me on track.  While attending my second TAGteach seminar in Boston in October of 2008 I decided to use TAG to tackle my biggest problem facing me and my son - going to the dentist.  

We started by tagging very simple things at home like opening your mouth and playing with the Playdough dentist.  The first visit to the actual office it took him over 15 minutes to get into the front door of the waiting room.  He would panic and bolt or stop moving out of fear.  We eventually did 10 visits, over 6 months - 9 by himself and 1 to watch Dad go to the dentist - before he was willing to try actually seeing the dentist.  The first visit with the dentist he sat on my lap and the dentist only wanted to count his teeth.  It was a success!  For the next 6 months we continued to work on skills at home but we did not visit the office.  Time came for his next check up he had an actual complete visit.  He sat in the chair by himself, had his teeth polished, flossed, counted and fluoride treated.  You could see his stress at times but he was able to do it all - independently!  I was not sure if this day would ever come.  One year after we started, with only 11 visits we had a child who was not terrified by the dentist.  Hopefully I have laid the foundation for a lifetime of healthy dental habits.  



More dentist videos on YouTube

In addition to using TAGteach with my son I use it to teach competition obedience handler skills in my dog training classes.  With one client we were able to change 25 years of footwork to new footwork more suitable to her current dog.  Recently I have started a Self Tagging Blog to share a few Self Tagging Projects.  I can’t imagine my life without TAGteach!  It makes my teaching easier, it makes being a mom easier and I feel I can tackle almost any problem!  I am honored to be called a TAGteacher.    


Visit Sara's Facebook Page
Visit Sara's blog
Visit Sara's website

Thursday, November 26, 2009

Dentist Saga Update #2

We have been following with great interest the saga of Callan and the dentist. This 3-year old was terrified of going to the dentist and his mother Sara did not want to use force. She discovered TAGteach and began the stepwise process of teaching Callan to overcome his fears. They started by touching photos of the dentist's office and equipment, interacting with a Playdoh dentist and with mouth opening games. Then they moved on to visiting the dentist's office and touching the door, eventually going in to the waiting room and even sitting in the dentist chair. One one of these visits Callan actually caught a glimpse of the dentist himself!

Sara has videotaped much of this process and we are grateful to her for sharing this journey so that we can all learn from it. We know how much effort it takes to get video, let alone deal with a fearful child, tagger and treats all at the same time!

Here is the first video in the series of actual visits to the dentist's office:



Here is the ninth video in the series in which Callan actually sits in the dentist's chair, laughs while the dentist looks at his teeth and chats happily with the dentist.



To see the other videos in the series, visit Sara's YouTube channel.

TAGteach and Dog Bite Victim Rehab

Teresa Lewin (cofounder of Doggone Safe and dog behaviour specialist) has developed some interesting ways of using TAGteach to help dog bite victims overcome fear of dogs. Here is a series of three videos showing Teresa's approach.

The first shows Paige identifying characteristics of dogs in photos from the Doggone Crazy! board game and the Be a Tree teacher kit (available from Doggone Crazy!). She receives a tag for providing the correct answer. This helps her in two ways: 1) she is learning about canine body language and becoming empowered with the knowledge that lets her judge what kind of mood a dog might be in; 2) she is becoming desensitized to the presence of dogs without any risk.

The second two videos show Paige being tagged in the presence of a dog and then being tagged for actually working with the dog. The tag points relate to physical signs of relaxation produced by Paige.





Friday, February 27, 2009

Dentist Saga Update

I posted a link to a video in a previous blog post about a preschooler afraid of the dentist. His mother has been using TAGteach to help him overcome this fear. There are several videos in this series that you can see at YouTube. Here is the third dentist visit, which shows that huge strides have been made since the first visit, when the child was clearly terrified and was wary even of approaching the door. Now he goes right in and sits in a chair in the waiting room.

To see this video at the YouTube site and thus be able to see all the other videos in the series, click on the YouTube logo on the bottom right of the video screen.

Thanks to Sara and Callan for setting a positive example and sharing their adventures. For more of Sara's videos visit her YouTube site.

Wednesday, February 11, 2009

TAGteach Videos

Check out these cool TAGteach videos. There are more posted at YouTube as well.



Tagging writing skills:




Learning to read a passage for a memorial service without crying:



A child gets over his fear of going to the dentist (this is the first in a series):

Thanks to Sara and Callan for setting a positive example and sharing their adventures. For more of Sara's videos visit her YouTube site.